Beach-Toys1

You don’t have to train like an athlete to stay fit this summer. Just try these outdoor activities to burn calories and keep your body toned without hitting the gym.

All activities are calculated for a 150-pound woman performing the activity for 30 minutes.

Beach volleyball

If you’re lucky enough to live near a beach, this sport is a great way to get your heart rate up, make friends, and tone your legs, shoulders, and core. And because it’s harder to move in the sand, you get extra calorie burn.

If you’re inland, many parks and even some gyms have sand courts that offer similar benefits.

Calories burned: 272

What you burned off: A 16-ounce Protein Berry Workout smoothie from Jamba Juice

To read more click here

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†Celsius alone does not produce weight loss in the absence of a healthy diet and moderate exercise. In a 10 week published university clinical study in the Journal of International Society of Sports Nutrition with sedentary men and women, the group who drank one Celsius per day experienced Significantly Better Results.
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