All activities are calculated for a 150-pound woman performing the activity for 30 minutes.
If you’re lucky enough to live near a beach, this sport is a great way to get your heart rate up, make friends, and tone your legs, shoulders, and core. And because it’s harder to move in the sand, you get extra calorie burn.
If you’re inland, many parks and even some gyms have sand courts that offer similar benefits.
Calories burned: 272
What you burned off: A 16-ounce Protein Berry Workout smoothie from Jamba Juice