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One-Minute Health Boosts



We all know how it goes: Ask a busy woman to take on just one more thing and she’ll sooner slug you then submit to your suggestions. We’re the same way, which is why we went looking for the simplest and quickest science-backed ways to boost your health. And we set the bar high. We wanted tricks that dramatically improve your health and wellbeing with very little effort on your part—and we found them. Here, ways to reduce your diabetes risk, calm your rattled nerves, and even help you lose weight—all of which you can do quicker than you can say, “I can’t.”

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One-Minute Health Boosts


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†Celsius alone does not produce weight loss in the absence of a healthy diet and moderate exercise. In a 10 week published university clinical study in the Journal of International Society of Sports Nutrition with sedentary men and women, the group who drank one Celsius per day experienced Significantly Better Results.
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