Upper Body resistance band workout for beginners and advanced

This upper body resistance band workout is perfect when you are short on time and can’t make it to the gym. It is also one of my favorites for traveling. All you need is a resistance band and you’re ALL set! If you aren’t familiar, resistance bands come in different levels ranging from light to…

fat burning routine Danny Musico

Danny Musico knows how to get it done at crunch time. Hollywood’s A-list call on the former world super middleweight champion when they need to get fit in a crunch. And with awards season in full swing, Musico’s Beverly Hills studio is near capacity with celebrities putting in the final touches to look their red…

lower body squat workout celsius

Let’s get those bodies moving! This lower body squat workout is perfect to do at home or when you don’t have access to any equipment. In just 6 simple moves, you will be feeling the burn and working towards becoming your best self during our #SpringBreakCountdown. This workout targets your Quadriceps, Hamstrings, Glutes, Hip Flexors…

6-Heart_Healthy_Tips

February is American Heart Month. Millions are affected by the side effects of heart disease, which in many cases can be prevented. According to the Center for Disease Control, heart disease is the leading cause of death in the United States. While this statistic is alarming, it is possible to prevent and also slow down…

shoulder workout

Having sculpted arms is always a bonus when stripping off the winter jackets and replacing them with tank tops.  While many men focus on training their upper body, women have naturally weaker upper body strength and often neglect upper body training. Even the latest trends have women focusing on lower body and glute exercises, but…

no equipment at home workout

Some days getting to the gym is not an option. Rather than skipping out on your workout completely, try the lower body at home workout listed below. Perform as many repetitions as possible for the exercise in the minute time frame. Remember to have good form and take breaks as needed.  After the 6 exercises are…

plyometric jump training workout

A great way to switch up your traditional lower body workout is by adding in plyometric training exercises to your routine. Plyometrics are what most commonly refer to as jump training. This style of training is advanced and calls for explosive movements throughout the workout. Plyometric training uses *fast twitch muscle fibers  (Type II) during…

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If you love running but are stuck in a training rut, switch up your routine with this advanced high intensity sprint workout. If you typically run at a moderate pace and are specifically doing steady state endurance training, this sprint workout is the perfect amount of high intensity to offer you a new challenge. The…

benefits_of_logging_your_workouts

If you have been lacking progress in the gym, it may be time to learn the benefits of logging your workouts.This is a great way to maximize your time spent training by knowing how strong your currently are and when it is appropriate to push yourself. To gain the benefits of logging your workouts, start…

cardio_treadmill__1_

The treadmill is one of the most common pieces of cardio workout equipment that you will find in the gym. At times, it can also be one of the most underutilized. Many people hit the quick start button for their cardio treadmill workout and slightly adjust the speed as they see fit, but they forget…

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†Celsius alone does not produce weight loss in the absence of a healthy diet and moderate exercise. In a 10 week published university clinical study in the Journal of International Society of Sports Nutrition with sedentary men and women, the group who drank one Celsius per day experienced Significantly Better Results.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Privacy Policy

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