Find out when is the best time to workout.

Before breakfast, after eating carbohydrates- when is the best time to work out? As a fitness professional, I get asked this question all of the time, because we all want to make sure that we are getting the most “bang for our buck” while burning calories, torching fat and building lean muscle. While some research…

resolutions

The New Year is here, and with that comes high hopes of making it the BEST year yet. As with the start of every new year, we set resolutions and promise ourselves that THIS will be the “year of Y O U”! …And listen, I am all for it- but you have to be SMART…

sleepandweightloss_womannotspeeping

Can sleeping make you lose weight? When it comes to weight loss, we often think of being more active and modifying our diets in order to see results. But did you know that getting enough sleep can also be a helpful tool in your weight loss strategy? According to the Canadian Medical Association Journal, lack…

benefits of weight loss

We all know that being in a “normal weight” range or having an average BMI tends to be a good thing when it comes to our health. But if we are a bit overweight, getting back into what is considered the “normal” range can seem like a daunting and overwhelming task. But losing weight, even…

Quitting-Smoking

With National “Kick Butts” day approaching, many may be trying to reduce or eliminate smoking from their lifestyle. As these life-changing decisions come into play, some may fear the amount of weight gain that tends to be associated with the cessation of smoking.

Weight_loss_tips

At one point, we all have set some type of diet or lifestyle goal in hopes of being healthier and happier. But how long did you stick to these goals? Probably not very long… Why does this happen? It’s simple. Oftentimes people try to make changes that are unrealistic and unattainable for everyday life. Telling yourself “I…

weight loss excuses

Ever find yourself setting weight loss goals that suddenly get derailed because of someone or something getting in the way? In most cases, we are very good at making excuses for ourselves and blaming others as a way to feel better. But — what good does that do when you know you are giving in…

6-Heart_Healthy_Tips

February is American Heart Month. Millions are affected by the side effects of heart disease, which in many cases can be prevented. According to the Center for Disease Control, heart disease is the leading cause of death in the United States. While this statistic is alarming, it is possible to prevent and also slow down…

whatismyhealthyweight

As you begin your weight loss journey, one of the first questions that may pop into your mind is “What is my healthy weight?” You may have an idea of your “ideal body” weight, but that ideal weight may still leave you in an over or underweight range without you even knowing. As you may…

pretransformationtips_7funchallengesbeforenewyear

With the New Year, comes a plethora of resolutions that tend to deal with changing our habits and becoming a better version of ourselves. As we count down the days until the New Year, try making some small changes now rather than doing a complete overhaul on your lifestyle January 1. Below are a few…

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†Celsius alone does not produce weight loss in the absence of a healthy diet and moderate exercise. In a 10 week published university clinical study in the Journal of International Society of Sports Nutrition with sedentary men and women, the group who drank one Celsius per day experienced Significantly Better Results.
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