How does dairy affect weight loss

Who says you can’t have your cheese and eat it too? Because of the high fat content, dairy is typically eliminated from weight loss diets. However, by eliminating dairy products, you may not be doing yourself any favors. To be clear, we aren’t talking about ice cream sundaes and triple chocolate milkshakes as dairy. Plain…

Tracking food and calories

How many times have you said, “I am going to lose weight”. So you instantly try to avoid the “bad” food and focus on eating the “good” food. Every once in a while you may cave in and have a desert or some chips… and maybe you go a bit overboard. For the most part,…

Good Nutrition and Training

Celsius sponsored athlete and new IFBB Bikini Pro, Jessica Gutierrez, provides us with an inside look at the importance of good nutrition and training. Working out is only one piece of the puzzle when trying to transform your body composition. Check out Jessica’s tips below! You can follow Jessica on social media for more health…

meal prep tips easy way to prepare meals

Many people fear prepping their meals in advance because of the amount of time it takes or for fear of food spoiling by the end of the week. But learning the easy way to prepare your meals for the week is a key aspect of helping yourself stay on track with your desired nutrition plan….

training_and_nutrition_tips_for_fat_loss

Believe it or not your fat loss routine can be ruined by poor training and nutrition choices. Your training and nutrition go hand in hand. If you want to perform and look your best and achieve optimum fat loss, your training and nutrition need to be on point. It seems that many people can commit…

how_to_shop_for_healthy_food

Most people do not want or know how shop for healthy food because it “costs too much”. What if I told you that you can save some cash by incorporating simple healthy food and shopping tips into your grocery store visits? At times is can be simpler that we think, but our fast paced society…

nutrition_tips_for_weight_loss_results

When trying to reduce body fat, we often try too hard and overlook the simple nutrition tips that will give us maximum weight loss results. Once you get rolling on a set nutrition and fitness program, it may take a few days for your body to adjust to the new structure.  Even though you eating enough…

different_types_of_energy_drink

If you are a consistent energy drink consumer, have you ever looked into some of the information about energy drinks you commonly use? Many people are very unaware of what they are actually drinking in hopes of getting a quick buzz to power them through their busy days. The term “energy drinks” refers to beverages…

are_there_healthy_energy_drinks

As the 3 o’clock slump hits, do you know what to drink for energy? You probably reach for a coffee, soda or traditional energy drink for a quick and sugar filled pick me up. As we become a more health conscious society, do you ever feel a bit guilty for making these less than healthy…

nutrition_tips_to_burn_fat

When it comes to health and fitness, your nutrition plays a big role in how you burn fat. Many can find the discipline and dedication to wake up at 5AM and train 5 days a week BUT they cannot seem to control the nutrition that they put on their plate. While it is wonderful that…

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†Celsius alone does not produce weight loss in the absence of a healthy diet and moderate exercise. In a 10 week published university clinical study in the Journal of International Society of Sports Nutrition with sedentary men and women, the group who drank one Celsius per day experienced Significantly Better Results.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Privacy Policy

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