no equipment at home workout

Some days getting to the gym is not an option. Rather than skipping out on your workout completely, try the lower body at home workout listed below. Perform as many repetitions as possible for the exercise in the minute time frame. Remember to have good form and take breaks as needed.  After the 6 exercises are…

meal prep tips easy way to prepare meals

Many people fear prepping their meals in advance because of the amount of time it takes or for fear of food spoiling by the end of the week. But learning the easy way to prepare your meals for the week is a key aspect of helping yourself stay on track with your desired nutrition plan….

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Most people do not want or know how shop for healthy food because it “costs too much”. What if I told you that you can save some cash by incorporating simple healthy food and shopping tips into your grocery store visits? At times is can be simpler that we think, but our fast paced society…

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  Tired of hours on the dreaded cardio machines at the gym with no results? Try switching up your steady state cardio for some high intensity interval sprint training. The intensity of this workout will help you slash your workout time in half by pushing yourself to the max! Be sure to go at your own…

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Once you get rolling on a set nutrition plan, it may take a few days for your body to adjust to the structure and new ways of utilizing the fuel you give it. Even though you eating enough calories to aid in your goals, you may find that you feel sluggish or maybe you feel…

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Want to save some cash? Then stop eating out all of the time! Try creating your own delicious meals at home. Not only will you save money, but you will also reduce your waist line and eliminate the unnecessary ingredients that may be hiding in pre prepared and processed foods. While this sounds like a…

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We all have our days where life just seems to get in the way- that is only normal. When it comes to training and nutrition, let’s face it- sometimes you just want to loaf around and eat a bunch of junk. But what separates the champions from the average person? What makes one person succeed…

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When it comes to working out, many enjoy solitude and simply want to blast music on their headphones. On the other hand, there are others who would not be caught dead working out alone. As long as you are happy and getting in a good workout then it does not matter who you train with, but…

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One of the biggest mistakes many people make when trying to live a fitter lifestyle is that they begin to isolate themselves in an attempt to be in control and not stray off their set plan. An easy way for a new dieter to stay on track is to avoid any kind of situation that…

fttf_incline_treadmill_workout

The treadmill is one of the most common pieces of equipment that you will find in the gym. At times I feel like it can also be one of the most underutilized. Many people hit the quick start button and adjust the speed as they see fit, but they forget about the wonderful option to…

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†Celsius alone does not produce weight loss in the absence of a healthy diet and moderate exercise. In a 10 week published university clinical study in the Journal of International Society of Sports Nutrition with sedentary men and women, the group who drank one Celsius per day experienced Significantly Better Results.
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