The food you choose at Thanksgiving dinner may not be the real culprit in the holiday bulge. The devil may be in the details – it’s what you pour, spread, and spoon over your food that might cause you problems. Gravy! Butter! Marshmallows! Whipped Cream! These are just a few of the delicious toppings that will…

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If you allowed yourself to over indulge last Thanksgiving and through the holidays, it might have taken months to overcome the resulting bulge and get your fitness back on track. Don’t start another new year that way. Just because it is the holiday season does not mean your fitness progress should be thrown out the window. Health…

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Holiday gatherings the world over revolve around our favorite comfort foods and provide ample opportunity to indulge freely. In particular Thanksgiving is focused on the harvest and abundance. The nostalgia and tradition surrounding the holidays can send us into eating-autopilot of we are not careful. Dr. Peggy Malone advises: "There are usually many many dishes…

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Don't abdicate responsibility and use holiday parties as an excuse to indulge in unhealthy food you would not choose for yourself. If you have been working on your fitness and healthy eating goals all year why would you let the holiday season throw you off track? When you are invited to a holiday get-together with…

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While fried turkey is gaining in popularity as an exciting way to kick up that traditional holiday meal a new way to indulge on a special day it is also a good way to pack on the calories. According to fatsecret.com peanut oil and canola oil contain about 120 calories and 20% of your daily…

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Almost every holiday celebration will prominently feature a dessert or pastry – or even a full blown buffet of sweets to indulge in after the meal. If you have the opportunity to contribute goodies for the gathering try adding applesauce to your recipe rather than using traditional cooking oil. Not only will you cut down…

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