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Month one of the 90 day Move It to Lose It coaching program with Zak D. has come to an end. During our initial conversation, I met with Zak and we focused on setting goals. Most of the goals started very broad i.e. “I want to start going to the gym” or “I want to lose weight.”…

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We’re excited to introduce you to Zak. As the lucky the winner in our Gift of Good Health Holiday campaign, Zak is beginning a 90-day Coaching Program and you are invited to join him on this fitness journey! Over the next 90 days, Zak will be sharing his experiences as he works with Angeles Burke to improve…

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  We've come to the final installment of our Move It to Lose It series! I hope that you have learned new workout tips and tried some of the healthy recipes that we have shared. Just because these articles and emails are coming to an end, does not mean that it is time to eat…

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  A Healthier Alternative Fro-Yo!   One of my favorite sweet desserts has got to be ice cream. The problem is that when I buy ice cream from the store, I want to eat the whole container at one time. So I came up with  my own solution to this delicious problem:  I make my…

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  This week’s Move It to Lose It workout idea is presented by Certified Personal Trainer, James Cipriani. Below, you will find a link to James’ workout video and a breakdown of the movements. The four moves demonstrated in the video work together to help stimulate your lean muscle tissue and reduce body fat. This…

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  Many people do not handle change very well.. .ok, most of us. But to make lasting changes for better health and fitness, you have to embrace those changes and stay strong to see results. I know you have been doing great with your Move it to Lose It commitment to yourself!   But have…

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  For several weeks, Angeles Burke has been sharing workout and recipe ideas to help you Move It to Lose It in 2013. We hope you are enjoying the tips in her FREE eBook (don't miss the special secret offer at the end!) and you're getting closer to those fitness and weight loss goals.  Continuing…

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  Looking for a yummy low-carb, yet filling, healthier recipe idea? Try this delicious spaghetti squash recipe below for something new! I have adpated this recipe from DailyColorsToday.com and I am sure you will love it! Ingredients 1 Large Spaghetti Squash 1 Tablespoon Minced Garlic 1 Tablespoon Olive Oil ½ Pound of Lean Ground Turkey…

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  The last couple of weeks, Angeles has shared Move It to Lose It workouts you can take to the gym or do at home if you have free weights. This week, with some great images provided by Justin and Angela, we have a few equipment free workout ideas you can do anywhere. If you're…

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Move It to Lose It: Week 5 Fitness Tips and Ideas You have been trying to "Move It to Lose It" for weeks now, you feel like you have been eating “nothing,” you practically live at the gym, and the scale wont budge – or worse, you are gaining weight! I hear this far too…

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