cinnamon_mashed_potatoes

Sweet potatoes taste great on their own, but adding a few healthy ingredients is good way to add a twist of flavor. Below you will find the ingredients and cooking recipe for Cinnamon Sweet Potatoes with Flax Seed. You only need a few ingredients and whipping this recipe up is easy.

Ingredients:
3 Medium Sweet Potatoes
3/4 Cup Unsweetened Almond Milk
1 Tbsp Light Brown Sugar
1 Tsp Ground Cinnamon
1 Tbsp Flax Seed

Cooking Directions:
1. Peel and dice sweet potatoes.
2. Put sweet potatoes, light brown sugar and almond milk into a saucepan. Heat over medium-high heat and bring to a boil. When it starts to boil, reduce heat to medium-low heat and cook with tilted lid until sweet potatoes are tender and almost absorb all of the almond milk.
3. While sweet potatoes are simmering, roast the flax seeds. Put the flax seeds into a hot skillet and roast over low heat stirring constantly for 5-7 minutes. Remove from the heat and set aside.
4. When the sweet potatoes are cooked, mash sweet potatoes in the saucepan and add cinnamon and flax seeds. Mix to blend well.
Nutrition Information
Servings: 3
Calories: 195
Carbohydrates: 45 g
Protein: 4 g
Click here for more healthy recipes. To share your own healthy recipe, click here!

Recipe Submitted by Hidemi Walsh. Hidemi moved to the United States from Japan 4 years ago. She currently is a housewife and cooks every day for her husband who is diabetic. She enjoys creating healthy recipes for her husband so that she can help him live a healthy life. The cinnamon sweet potatoes with flax is one of the recipes she makes regularly because of the health benefits.

Print Friendly
Logo_footer   
  © 2015 Celsius. All rights reserved.

†Celsius alone does not produce weight loss in the absence of a healthy diet and moderate exercise. In a 10 week published university clinical study in the Journal of International Society of Sports Nutrition with sedentary men and women, the group who drank one Celsius per day experienced Significantly Better Results.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Privacy Policy

Follow us: