Celsius Director of Fitness and Wellness, Angeles Burke, is currently featured on The Huffington Post in an article titled, “High Intensity Interval Workout Routine.” In the piece, Angeles describes the importance of “switching up your routine.”
If your once-challenging workout routine has become…routine and you find yourself just "going through the motions," it's time for a change. In the article, Angeles goes into detail about the benefits of “High Intensity Interval Training.” HIIT can be a great way to burn more calories in less time. Angeles also provides a sample workout in the article you can perform at the gym or outside with no equipment. Angeles provides detailed descriptions of each exercise. So click here to get your heart rate up with this high intensity workout!