Let’s face it, even the thinnest of us may want to know how to burn belly fat and burn fat faster to get rid of that pouch that will not seem to go away! Typically, the body wants to make sure that it has plenty of fat stored in case of emergency. So when you are not active the body prefers to burn more carbohydrates such as sugar instead of primarily burning body fat. More often than not, our body always has more than enough sugars for fuel and ends up not needing to tap too much into excess body fat. Sure, you may have tried every trick in the book- but burning belly fat just got a lot easier.
Boost Your Metabolism with this Belly Fat Burning Supplement
If you are looking for a way to burn fat fast, Celsius is the perfect addition to your healthy lifestyle. Celsius is a great tasting drink that is proven to reduce body fat, boost your metabolism and burn 100 calories and more per serving. With all of the “Burn Fat Fast”miracle diets that are available on the market, you may be skeptical…and with good reason. That’s ok, because Celsius has held up to the skepticism since it is clinically proven to burn belly fat and provide you with results you can’t ignore.
A Celsius a Day to Keep Belly Fat Away
Did you know the Celsius is back by clinical studies to reduce body fat?! In one clinical study, participants experienced 93% greater fat loss when they drank Celsius prior to their fitness routine. While this does sound like magic, there are several factors at work here. Celsius contains MetaPlus™ which is a proprietary blend that boosts your metabolism and helps to burn belly fat. The benefit of this is- the higher your metabolism is- the more calories you are burning. Once your body has burned off the immediate fuel source from your last meal, it will start tapping into the reserves aka- your excess belly fat. Drinking Celsius in combination with a well-balanced diet aimed at losing belly fat and an exercise routine is a great way to burn body fat while feeling energized throughout the day.
Studies Prove You Can Burn Fat Faster
Unlike most belly fat burning products, Celsius is backed by 6 university studies that have been published and peer reviewed. Celsius is so effective at helping people lose belly fat, that participants in a Celsius clinical study who drank Celsius in combination with their training experienced greater fat loss and increased cardio endurance when compared to those who did training alone. If you want to learn how to lose belly fat fast, start drinking Celsius and you too can get these great results! Links to all of the Celsius studies posted below can be found here: http://dev.celsius.com/thermogenic-scientific-studies.
• Study 1: Ohio Research – Published In Journal of International Society of Sports Nutrition
• Study 2: University of Oklahoma – Published In Journal of International Society of Sports Nutrition
• Study 3: University of Oklahoma – Published In Journal of International Society of Sports Nutrition
• Study 4: University of Oklahoma – Published In Journal of International Society of Sports Nutrition
• Study 5: University of Oklahoma – Published In Journal of the American College of Nutrition
• Study 6: University of Oklahoma – Published In the Journal of Strength and Conditioning Association
How Does Celsius Get Rid of Belly Fat?
Celsius contains a unique proprietary blend called MetaPlus®. This belly fat burning formula is proven to boost metabolism for up to 3 hours, reduce body fat and burn 100 calories more per serving! By drinking Celsius, you can feel confident that this is a drink that works to HELP you burn belly fat.
The fastest way to burn body fat, is by using Celsius in combination with your healthy meals and moderate exercise routine. You can drink a Celsius 15 minutes before your workout or have a can of Celsius on your rest days.
I have been drinking Celsius for about four years. Several years ago, I was 209 pounds and only 5’1″. I decided to take control of my life. I began a new way of thinking about food and started following an exercise routine that would help me get rid of belly fat. Then I was introduced to Celsius and found I could take my workouts to a whole new level! I like to work out early in the morning and found that Celsius gave me a fantastic boost without the crash or jitteriness you get from other energy drinks. I continued drinking Celsius every day before my workout and saw AMAZING results! Over 8 1/2 months, I lost 85 pounds and got rid of belly fat. People don’t recognize me now! I have even managed to maintain at my new weight for the past few years. I continue to eat right and workout hard thanks to Celsius. Thank you Celsius for helping me turn my life around! -Amanda R.
As stated before, the best way to lose belly fat is by using Celsius in combination with a well-balanced diet and moderate training routine. Having up to 2 servings of Celsius a day can yield 93% greater fat loss when paired with your exercises and belly fat burning foods. You buy Celsius online or find a retailer near you! You can also burn fat fast with the expert tips below.
Foods That Burn Belly Fat
Eating Healthy Fats– Many people fear fat when it actually helps you to burn body fat! This of course depends on the type of fat you are eating and it must be done in moderation. When choosing the type of fat to eat, aim for saturated fats (coconut oil, avocados and meat) monosaturated fats (olive, sunflower and flax oils) and omegas (fish and nuts). According to heart.org, “Trans fat should be avoided because they raise your bad (LDL) cholesterol levels and lower your good (HDL) cholesterol levels… and increase your risk of developing heart disease and stroke and developing type 2 diabetes.” Another reason people fear fat in because of the high calorie content. 1 g of fat contains 9 calories, while 1 g of carbohydrate or protein contains only 4 calories. While fat does contain more than double the calories per gram, it is worth taking the caloric punch because fat aids in getting rid of belly fat and helping the body feel a sense of fullness. If you feel full/satisfied, you will be less likely to over eat or snack in between meals. While carbohydrate and protein rich meals will initially make you full, you may notice that the fullness will quickly fade. Adding in a bit of the healthy fats to your diet will help you burn body fat without all of the hunger pangs associated with traditional dieting and fat loss.
Increase Protein Intake– By eating more protein, you will be satisfied and not crave snacking on high calorie foods. This will allow your body to burn excess body fat rather than burning off the extra food that was just consumed. Making sure you eat adequate protein will also aid your muscles in recovery from training. When choosing your protein sources, aim for lean cuts of meat or options that are low in fat. Also reach for the fresh options when possible as many canned and frozen versions of protein sources are loaded with sodium and preservatives which will make you hold water and feel bloated. That is thecomplete opposite of what we are aiming for here. If you do not know what your daily protein recommendation is, you can follow the guidelines from the American Council on Exercise (A.C.E.). A.C.E. recommends that you multiply your weight in pounds by 0.36 (low range) and 0.45 (high range) to get an estimate of how many grams of protein you should eat every day to satisfy your body and burn fat fast.
A.C.E. notes that higher amounts of protein are recommended for athletes who engage in regular endurance and strength training.
Eat a Moderate Amount of Carbohydrates– The majority of Americans eat way too many carbohydrates! Are you guilty of this? While carbs are the bodies preferred source for fuel, if you give the body too many carbs, is not the fastest way to lose belly fat. Carbs also tend to raise your blood sugar a bit more than other types of food which will give you immediate energy that is usually followed by a crash. If you do not know where you need to begin with your carbohydrate intake, find out your daily calorie needs based on your age and activity level here.http://macronutrientcalculator.com Click on the daily calorie needs button and then plug your calories into the box and it will provide you with a breakdown of each macronutrient (Carbohydrates, Fat and Protein) based on your specifics. This will ensure that you are eating foods that burn belly fat.
Exercises to Lose Belly Fat
Low Intensity/Steady State (LISS) Cardio– You can choose any type of cardio routine from biking, jogging, swimming or playing tennis. All you have to do is monitor your intensity. During LISS, you are keeping your heart rate at a low level of intensity for the entire duration of your workout in order to burn fat fast. These workouts tend to be a bit longer in duration because the intensity is low enough to work out for a longer amount of time. Keeping your heart rate at a moderate level ensures that your body will switch to burning body fat as a primary source for fuel. Find an estimate of your target training heart rate zone to ensure that you exercise to reduce belly fat by clicking here.
High Intensity Interval Training (HIIT) – This is the opposite of LISS cardio, in the sense that you will be working to have your heart rate stay relatively high for the duration of your workout. You will elevate you heart rate for a short period of time while performing exercise at maximum intensity. This is followed by a short period of low level intensity exercise. The low level allows the heart rate to drop and recover. This pattern will be repeated for the duration for the workout. Because you are performing at near maximal intensity, this style of cardio will be shorter than your LISS cardio sessions. (Tip: Invest in a good heart rate monitor to get a great workout). Once again you can choose any type of cardio equipment or routine.
5 minute warm-up
8 Rounds of:
30 seconds near maximum effort
1 minute recovery
End with 5 minute cool down
Total workout time= 22 minutes
Resistance Training– While cardio is well known for helping to get rid of body fat, resistance or weight training is also a great option. This is because lean muscle actually burns more calories than body fat. By adding some lean muscle mass to your body you will burn fat fast as opposed to only doing cardio training alone. You can begin by doing 3 total body strength training routines a week. Download the FREE Fast Track to Fittest eBook here for a beginner total body strength training routine that will help you lose body fat while strengthening your muscles.