There are two great ways to burn more calories – exercise or increase your metabolic rate.
As we all know exercising can take a big chunk of time out of your day. Between driving to the gym, training, showering and completing the rest of life’s tasks, it can be easy to try to put off training. So if you cannot make it to the gym, how are you going to burn off any excess calories and keep your metabolism boosted? Is it possible to burn more calories without exercising? YES! While this is not a long term solution, on days when you cannot get your training session in use the tips below to ensure burn more calories.
How to Burn More calories Without Exercising
–Eat Smaller Portions More Frequently
Seems counterintuitive that eating can burn more calories, but “studies suggest that eating smaller, more-frequent meals does increase your metabolism slightly,” says Carmen Roberts, M.S., R.D., a dietitian at Johns Hopkins Bayview Medical Center. As a society, we tend to get busy throughout the day and stopping to sit down and eat a meal can easily be skipped which slows your metabolic rate down. At the end of the day, once you sit down to enjoy a meal, you may find that you tend to over eat or binge. This is partly due to your body wanting food since it had been deprived for the majority of the day and the other part is you allowing yourself to have that slice of cake each night because “you earned it/ haven’t eaten much all day”. Rather than going overboard, try having 5 or 6 small meals throughout the day. This will make you feel satisfied in between meals rather than becoming ravenous and over eating while also slightly boosting your metabolism. Be sure that you are keeping your calories at a maintenance or below maintenance level for your daily needs, depending on your goals. Find your daily calorie needs here!
Celsius is backed by 6 clinical studies and is proven to burn up to 100 calories and more per serving. No other drink on the market is able to make those claims! Celsius also contains EGCG, Green Tea and B Vitamins that boost your metabolism and burn 100 calories without you having to do any extra work. The best part… you can have up to 2 servings of Celsius each day! Click here to learn more about the benefits of Celsius.
So rather than jumping into panic mode if you cannot make it to the gym for a few days, focus on your nutrition. You can still get trim for the summer by using these tips to help you burn calories fast.