no equipment at home workout

Some days getting to the gym is not an option. Rather than skipping out on your workout completely, try the lower body at home workout listed below. Perform as many repetitions as possible for the exercise in the minute time frame. Remember to have good form and take breaks as needed.  After the 6 exercises are…

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†Celsius alone does not produce weight loss in the absence of a healthy diet and moderate exercise. In a 10 week published university clinical study in the Journal of International Society of Sports Nutrition with sedentary men and women, the group who drank one Celsius per day experienced Significantly Better Results.
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