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The treadmill is one of the most common pieces of cardio workout equipment that you will find in the gym. At times, it can also be one of the most underutilized. Many people hit the quick start button for their cardio treadmill workout and slightly adjust the speed as they see fit, but they forget…

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†Celsius alone does not produce weight loss in the absence of a healthy diet and moderate exercise. In a 10 week published university clinical study in the Journal of International Society of Sports Nutrition with sedentary men and women, the group who drank one Celsius per day experienced Significantly Better Results.
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