Upper Body resistance band workout for beginners and advanced

This upper body resistance band workout is perfect when you are short on time and can’t make it to the gym. It is also one of my favorites for traveling. All you need is a resistance band and you’re ALL set! If you aren’t familiar, resistance bands come in different levels ranging from light to…

shoulder workout

Having sculpted arms is always a bonus when stripping off the winter jackets and replacing them with tank tops.  While many men focus on training their upper body, women have naturally weaker upper body strength and often neglect upper body training. Even the latest trends have women focusing on lower body and glute exercises, but…

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