Tired of hours on the dreaded cardio machines at the gym with no results? Try switching up your steady state cardio for some high intensity interval sprint training. The intensity of this workout will help you slash your workout time in half by pushing yourself to the max! Be sure to go at your own pace if you are just beginning. The workout listed below is advanced. Keep the incline the same for all levels of experience. Simply adjust the speed as needed when beginning.
Since this workout is done on the incline of a treadmill, you may notice that different muscles in your legs are sore. This is probably due to the fact that many of your cardio sessions were probably performed at little to no incline. This workout will challenge you as well as help sculpt your legs while shedding some fat. Leave a comment below about your favorite type of cardio machine to use at the gym and I will create a customized interval workout for you and that piece of equipment!